Omega 3 vs Omega 6
March 1, 2010 - 3:44 pm
You wouldn’t believe the fish oil benefits and what they can do for you. Fish oil plays a part in a ton of different systems all throughout your body and eating more fish oil will only make you healthier and happier over time. You should really start eating more fish oil in your diet as soon as possible.
What is fish oil made out of? Well, it’s mainly omega 3 fatty acids. You should also know that there are a bunch of different types of fats as well, that are not as predominant in fish oil, but still important to know about. These fats include, saturated fats, polyunsaturated fats, and monounsaturated fats. Fish oil is mainly polyunsaturated fat, and that is one of the best fats you can eat.