Stop Panic Attacks With A Mental Detox #1
March 29, 2010 - 6:35 pm
So how, exactly, can a “detox” stop panic attacks?
Well, we’ve all heard of a detox diet – that’s where you consume nothing but fruits, vegetables, and water for a 2 or 3 day period. This kind of diet gives the body a chance to cleanse itself from impurities, toxins, and other contaminants. The result, many experts believe, is improved general health, weight loss, and improved digestion.
But what if you could apply this same “detox” approach to your mind? And what if the result was that it could stop panic attacks for people who suffer with severe anxiety?
The idea of an “anxiety detox” is a new one, but many who try it are achieving impressive results.